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Your body has an internal clock that regulates its function and helps to maintain balance among its complex systems. When you’re deprived of adequate rest, there can be an interruption in the natural flow of things. More specifically, studies show that lack of sleep affects gut health, and that untreated sleep apnea can be a major contributor to the problem. Continue reading to learn more about this phenomenon and to find out what can be done about it.
Nearly everybody is guilty of taking a last-minute scroll on their Facebook before bedtime or answering one final email from work. Unfortunately, these final minutes that you spend before you fall asleep have a huge impact on the quality of rest you get, which can leave you either feeling perky or fatigued the next morning. Various sleep science studies have confirmed that there are a few connections between electronic use before bedtime and quality of rest. Read on to learn what the research says and how you can correct any sleeping problems you may be experiencing. (more…)
Your body has an internal clock called its circadian rhythm. When it’s in harmony, it produces more serotonin during the day and melatonin at night. The latter plays an integral role in helping you rest effectively. When this natural process is disrupted and you’re unable to get the quality sleep that your mind and body need, you can experience a host of adverse effects. You’ll learn about some of them as you continue reading and discover what may be the cause of your interrupted sleep in Huber Heights.
Now that New Year’s Day is almost here, it’s time to start thinking about your resolutions for 2020. Do you want to hit the gym more often? Read more books? Become a more confident person? Luckily, your cosmetic dentist in Huber Heights can help with that last one. It’s hard to be confident when you’re not comfortable with the way your smile looks. Read more to learn about three cosmetic treatments that can revamp your smile just in time for 2020.
When most people first learn to brush their teeth, they’re using a combination of techniques taught to them by their dentist, parents, and maybe even their friends at school. Combining all of that information can leave you with a mottled idea of how you should actually be doing the task, which is how bad brushing habits are formed. Read on for five ways you could be harming your teeth and gums instead of optimizing their health. (more…)
It’s hard not to smile during the holidays, unless you’re the Grinch or Ebenezer Scrooge. If you’re self-conscious of the appearance of your teeth and feel embarrassed by your smile, it can be hard to let your seasonal spirit show without dragging down your self-esteem. Luckily, a cosmetic dentist in Huber Heights offers several treatments that can erase imperfections and transform your smile into one that you feel proud to show off. Read on to learn about three services that can whip your grin back into shape before you’re expected to take countless family photos. (more…)
By now, you’ve probably heard all the horror stories about vaping and how it’s been shown to be just as unhealthy as regular smoking, putting you at risk for seizures and heart disease. But did you know that it could also lead to cavities? Your dentist in Huber Heights has some alarming news about the effects of vaping on your oral health.
Over 22 million Americans suffer from some form of sleep apnea, which means they’re unable to enjoy the benefits of a full night of sleep. If you’re currently dealing with this condition, does it have to be treated, or will the symptoms subside on their own over time? If not, what can be done to restore your normal health? As you read further, a local sleep dentist weighs in with some expert input on how sleep apnea in Huber Heights can be successfully treated!
Whether you’ve just moved, or simply needed to switch dentists, it’s important to find a new one right away. You’re looking for someone who can not only clean your teeth, but who can form a positive relationship with you. Dental care is vital to your overall health, so it’s critical to find one who will treat you the way you need to be treated. But just how do you find one? A dentist in Huber Heights is here to talk about a simply 4-step process to finding a new dentist near you.
Sleep apnea in Huber Heights can be a tricky disorder to diagnose because many of the symptoms go unnoticed in the middle of the night while your body is trying to rest. This condition doesn’t just interrupt your breathing, but it can also impact the way your body functions every day. While it’s commonly known that one of the primary causes is obesity, there are other factors that could make your symptoms worse. Read on for 5 causes of sleep apnea that could drastically affect the quality of your rest. (more…)
