Your body has an internal clock called its circadian rhythm. When it’s in harmony, it produces more serotonin during the day and melatonin at night. The latter plays an integral role in helping you rest effectively. When this natural process is disrupted and you’re unable to get the quality sleep that your mind and body need, you can experience a host of adverse effects. You’ll learn about some of them as you continue reading and discover what may be the cause of your interrupted sleep in Huber Heights.
What Can Happen When Your Sleep is Interrupted
When you’re deprived of adequate sleep, it will show in several ways. Here are a few of the challenges you may notice:
- Brain Fog – Poor rest can lead to an inability to concentrate throughout the day, which can leave you more susceptible to making mistakes. This can be especially concerning when you’re operating a vehicle, as brain fog can pose a danger to yourself and other drivers.
- Memory Lapses – When you’re unable to get quality rest at night, it can inhibit your brain function and impact your memory.
- Buildup of Harmful Proteins – Getting a good night’s sleep helps to clear away amyloid proteins, which, if allowed to accumulate, have been found to contribute to Alzheimer’s disease.
- Frequent Mood Swings – If your sleep is constantly broken, it can have a definite impact on your mood and make you more difficult to be around.
A Common Cause of Sleep Interruptions
Millions of Americans are suffering from inadequate sleep due to a condition called sleep apnea, which refers to frequent pauses in breathing while sleeping. These bouts of apnea trigger the brain to send distress signals through the nervous system to stir the person from his or her sleep, and because this can happen dozens of times throughout a night, the typical benefits of sleep are nonexistent.
If you’ve been told that you’re a loud snorer, you suffer from chronic fatigue, morning throat soreness, dry mouth or headaches, you may be suffering from sleep apnea.
There is Help Available
The good news is that there is a way to fight back. By bringing your problems to your general doctor’s attention, you can be scheduled for a sleep examination. If you’re diagnosed with sleep apnea, then you can reach out to a sleep dentist in Huber Heights to get the expert care you need.
While a CPAP mask is the most common form of treating the condition, you also have the option of receiving a Somnodent oral sleep appliance. Its purpose is to gently shift your jaw forward to allow for constant airflow while you sleep to prevent any more interruptions. By taking action now, you can better preserve your health and enjoy a happier life.
About the Author
Dr. James A. Striebel is a graduate of Case Western Reserve Dental School in Cleveland. With over 20 years of experience practicing dentistry, he specializes in treating sleep apnea. A member of the American Academy of Dental Sleep Medicine, Dr. Striebel helps patients rest better at his private practice, and he can be reached for more information through his website.