Your body has an internal clock called its circadian rhythm. When it’s in harmony, it produces more serotonin during the day and melatonin at night. The latter plays an integral role in helping you rest effectively. When this natural process is disrupted and you’re unable to get the quality sleep that your mind and body need, you can experience a host of adverse effects. You’ll learn about some of them as you continue reading and discover what may be the cause of your interrupted sleep in Huber Heights.