Nearly everybody is guilty of taking a last-minute scroll on their Facebook before bedtime or answering one final email from work. Unfortunately, these final minutes that you spend before you fall asleep have a huge impact on the quality of rest you get, which can leave you either feeling perky or fatigued the next morning. Various sleep science studies have confirmed that there are a few connections between electronic use before bedtime and quality of rest. Read on to learn what the research says and how you can correct any sleeping problems you may be experiencing. (more…)